Weigh In record (no journal entry) for 22 May 2013
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111.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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2541 kcal
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Fat: 110.83g | Prot: 106.61g | Carbs: 267.61g.
Breakfast: Cantaloupe Melons, Nut Mixture with Dried Fruit and Seeds, Lait Demi Écrémé Stérilisé UHT, Coffee with Milk, Spécial K Fruits Rouge. Lunch: Celery, Asparagus, Eggplant, Sweet Red Peppers, Olive Oil, Butter, Zucchini, White Bread, Jambon Serrano, Veal Schnitzel. Dinner: Butter, Whole Wheat Bread, Garlic, Chicken Stock (Home Prepared), Onions, Sweet Red Peppers, Tomatoes. Snacks/Other: Syrah Wine. more...
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3047 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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charleshking's Weight History
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