Weigh In record (no journal entry) for 18 May 2020
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63.2 kg
Lost so far: 8.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 57.10g | Prot: 151.00g | Carbs: 132.03g.
Breakfast: Hacendado Whey + Proteinas, HSN Foods Gachas de Avena Proteicas, Hacendado Queso Fresco Desnatado 0%. Lunch: Café Espresso, Manzana, Pechuga de Pollo a la Plancha, Hacendado Ensaladilla Rusa Congelada. Dinner: Avellanas, Hacendado Yogur de Proteinas, Carrefour Canónigo, Serrano Jamón Serrano, Pan Blanco, Huevo Frito sin Grasa. Snacks/Other: Nutrisport Barrita Low Carb Brownie, Mandarina, Café Espresso, Hacendado Pan de Molde Integral sin Azúcares Añadidos, HSN Sports Peanut Butter. more...
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2156 kcal
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Exercise:
Running - 7/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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yosikiero's Weight History
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