Weigh In record (no journal entry) for 18 May 2020
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78.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 60.40g | Prot: 97.53g | Carbs: 138.80g.
Breakfast: Mercadona Filete de Pechuga de Pavo, Philadelphia Philadelphia , Pan Integral, Uva, Crema de Verduras. Lunch: Carrefour Caracola con Pasas, Sandía, Vino Rosado, Pan Proteico, Crema de Verduras, Mercadona Caracoles en Caldo, Tortilla de Espinaca. Dinner: Mercadona Bombones Cereza al Licor, Tortilla de Espinaca. Snacks/Other: Uva. more...
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Gaining 0.7 kg a Week
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