Weigh In record (no journal entry) for 18 May 2020
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49.9 kg
Lost so far: 2.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 51.75g | Prot: 162.24g | Carbs: 202.50g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Oh Yeah! One - Maple Glazed Donut, MuscleTech Phase8, Aunt Millie's Honey Wheat Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Aunt Millie's Honey Wheat Bread, Smucker's Squeeze Reduced Sugar Strawberry, Meijer Crunchy Peanut Butter. Dinner: Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal, Great Value Mustard Greens. Snacks/Other: Burnett's Vodka, Meijer Crunchy Peanut Butter, Smucker's Squeeze Reduced Sugar Strawberry, Aunt Millie's Honey Wheat Bread, MuscleTech Phase8. more...
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2426 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 10 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 40 minutes, Driving - 10 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes. more...
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Gaining 2.5 kg a Week
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