Weigh In record (no journal entry) for 17 October 2010
|
110.3 kg
Lost so far: 0.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2010:
|
1325 kcal
|
Fat: 66.00g | Prot: 46.00g | Carbs: 142.50g.
Breakfast: Sweet and Salty Nut Granola Bars - Mixed Nut. Lunch: Toasted Original Beef Ravioli. Dinner: Buttered Split Top Wheat Bread, Beef Summer Sausage. Snacks/Other: Cashew Halves and Pieces. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|