Weigh In record (no journal entry) for 17 May 2020
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54.1 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 37.66g | Prot: 41.60g | Carbs: 124.72g.
Breakfast: Clementines , Coffee, Cinnamon, Truvia Baking Blend, Silk True Almond Unsweetened, No Name Honey, Safeway Frozen Mixed Berries, Vegan Pure Nutritional Shake, Bananas, Dan D Pak Rolled Oats. Dinner: White Rice, Kirkland Signature Roasted Seasoned Seaweed, Fried Floured or Breaded Fish, Avocados , Costco Kimchi. Snacks/Other: Ruffles All Dressed, Chatime Peach Green Tea w/ QQ 30% Sugar. more...
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1502 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours, Sleeping - 10 hours and 30 minutes. more...
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Losing 1.5 kg a Week
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arielleavelino's Weight History
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