Weigh In record (no journal entry) for 17 May 2020
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97.1 kg
Lost so far: 10.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 35.91g | Prot: 82.54g | Carbs: 118.31g.
Breakfast: Cream Cheese (Low Fat) , Red Onions, Tomatoes, Marc Angelo Italian Chicken Sausage, 2% Fat Milk, Egg, President's Choice Organics Steel Cut Oats. Lunch: Egg Yolk , President's Choice Cooked Peeled Pacific White Shrimp, No Name Frozen Mixed Vegetables, Tomatoes, Brown Rice Flour , Olive Oil , Egg, MC Dairy Pressed Cottage Cheese. Dinner: Liberte Kefir (250ml), SeaQuest Lobster Flavoured Wild Alaska Pollock, Potato, Egg, No Name Frozen Mixed Vegetables. Snacks/Other: Protein Cookies. more...
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Losing 2.1 kg a Week
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Sanjanya's Weight History
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