Weigh In record (no journal entry) for 17 May 2020
|
90.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1876 kcal
|
Fat: 67.01g | Prot: 112.90g | Carbs: 212.81g.
Breakfast: Whole Wheat Bread, Avocado, Egg (Whole) . Elevenses: Greek Yogurt, Bananas . Lunch: Cooked Lentils, Almonds , Brown Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Feta Cheese . Tea: Strawberries , Greek Yogurt, Mixed Seeds. Dinner: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Pita Bread. Snacks/Other: Watermelon . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|