Weigh In record (no journal entry) for 17 May 2020
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83.0 kg
Lost so far: 8.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 57.50g | Prot: 59.49g | Carbs: 181.49g.
Breakfast: Cinnamon, Apples, Bassé Unsalted Sunflower Seeds, No Name Cranberries, Coffee with Milk, Quaker Quick Oats, Maple Syrup, Flaxseed Seeds. Dinner: Olive Oil, Beef T-Bone Steak (Trimmed to 1/8" Fat), Fried Potatoes, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), White Bread. Snacks/Other: President's Choice Chicago Mix Popcorn, Molson Canadian 67. more...
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2284 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
I've reached my goal and now, I should built some muscle mass. This will help burning more calories and make me feel better physicly.
17 May 20 by member: jacquesjuneau
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jacquesjuneau's Weight History
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