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Day 14 of Restart program... overall I'm very happy with the results. last day then back to my personal macros.
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76.2 kg
Lost so far: 103.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 32.13g | Prot: 37.76g | Carbs: 10.99g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein. Lunch: Red Onions, Great Value Whole Dill Pickles, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Kraft Avocado Oil Mayo. Dinner: Pork Loin (Tenderloin), Butter (Salted), Green String Beans. Snacks/Other: Whipping Cream , Strawberries. more...
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Losing 2.5 kg a Week
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Lepardldy's Weight History
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