Weigh In record (no journal entry) for 17 May 2020
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64.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 24.78g | Prot: 26.81g | Carbs: 186.88g.
Breakfast: Persil, Oranges, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Huile de Coco, Carottes, Poivrons, Boulgour (Cuit). Lunch: Amandes, Galette de Maïs, Arla Lactose Free Cream Cheese. Dinner: Ananas, Omelette ou Oeuf Brouillé, Costco Rice Noodle Phó Bowl. Snacks/Other: Poires. more...
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Losing 2.1 kg a Week
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Macostan's Weight History
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