Weigh In record (no journal entry) for 17 May 2020
|
115.7 kg
Lost so far: 26.7 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
|
|
579 kcal
|
Fat: 12.01g | Prot: 77.08g | Carbs: 4.17g.
Breakfast: Sargento Reduced Fat 4 Cheese Mexican Cheese, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Member's Mark Real Crumbled Bacon, Great Value Egg Makers. Lunch: Member's Mark Real Crumbled Bacon, Dave’S Gourmet Creamy Roasted Jalapeño Hot Sauce, Perdue Boneless Chicken Breast, Onion Powder. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johnelka's Weight History
|