Weigh In record (no journal entry) for 21 May 2013
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111.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 70.70g | Prot: 160.64g | Carbs: 210.10g.
Breakfast: Apricots, Lait Demi Écrémé Stérilisé UHT, Coffee with Milk, Spécial K Fruits Rouge. Lunch: Hamburger Pickle Relish, White Bread, Mayonnaise, Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Dinner: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Strawberries, Butter, Monks' Bread Wheat Wholegrain Bread, Extra Virgin Olive Oil, Canned Anchovy, Black Olives, Cherry Tomatoes, Samphire, Tuna. more...
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3383 kcal
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Exercise:
Hiking - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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charleshking's Weight History
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