Weigh In record (no journal entry) for 17 May 2020
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63.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 69.45g | Prot: 117.84g | Carbs: 194.86g.
Breakfast: Hacendado Pan de Molde Integral, Hacendado Leche de Almendras Zero, Hacendado Mermelada Fresa Light, Café Espresso, Hacendado Queso Fresco Desnatado 0%. Lunch: Café Espresso, Serrano Jamón Serrano, Hacendado Chocolate 99%, Tarta Sacher, Hacendado Ternera Picada, Sopa de Fideos Ramen Sabor de Pollo (Secas, Deshidratadas). Dinner: Pimiento Rojo, Hacendado Gelatina de Yogur 0% Lima-Limón, Hacendado Carne Picada Pavo Pollo. Snacks/Other: Hacendado Orejones de Albaricoque, Hacendado Yogur de Proteinas. more...
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1834 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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yosikiero's Weight History
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