Weigh In record (no journal entry) for 17 May 2020
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91.8 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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3814 kcal
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Fat: 113.72g | Prot: 261.30g | Carbs: 442.28g.
Breakfast: Frozen Whole Blueberries, Creamy Rice, PB2, 100% Whey Protein Isolate, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Cucumber (with Peel), Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats (3-5 Min). Dinner: McDonald's Smarties McFlurry (Snack), McDonald's Baked Apple Pie, Superstore Extra Lean Ground Beef, Heinz Ketchup No Sugar Added, Black Diamond Fat Free Cheddar Cheese Slices, Ben's Burger Buns. more...
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steady weight
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Irongame8's Weight History
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