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10.7 % body fat (highly inaccurate reading from body composition scanner)
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59.8 kg
Lost so far: 5.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 76.83g | Prot: 62.96g | Carbs: 166.65g.
Breakfast: Sugar, Strawberries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Date, Dried Apricot, Walnuts. Lunch: Bananas, Extra Virgin Olive Oil, Mozzarella Cheese (Whole Milk), Cherry Tomatoes, Ramirez Sardinhas em Tomate Enlatado (Apenas Peso Escorrido ). Dinner: Bean Soup. Snacks/Other: Whole Milk, Plain or Buttermilk Biscuits, Chocolate Milk (Whole). more...
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1972 kcal
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Exercise:
Sitting - 15 hours, Conditioning exercise (health club) - 20 minutes, Pilates - 20 minutes, Resting - 20 minutes, Sleeping - 8 hours. more...
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steady weight
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