Weigh In record (no journal entry) for 17 May 2020
|
49.5 kg
Lost so far: 3.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1927 kcal
|
Fat: 56.25g | Prot: 172.74g | Carbs: 184.50g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Oh Yeah! One - Almond Bliss, No Cow Blueberry Cobbler Bar, Aunt Millie's Honey Wheat Bread, MuscleTech Phase8. Lunch: Domino's Pizza 14" Thin Crust Philly Cheese Steak Pizza. Dinner: Great Value Mustard Greens, Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original. Snacks/Other: Burnett's Vodka, MuscleTech Phase8, Aunt Millie's Honey Wheat Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. more...
|
|
2341 kcal
|
Exercise:
Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 9 hours, Driving - 10 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 50 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|