Weigh In record (no journal entry) for 21 May 2013
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 86.08g | Prot: 52.07g | Carbs: 226.30g.
Breakfast: Bananas, Almond Breeze Original Unsweetened Non-Dairy Beverage, Wegmans Cereal, Bite-Size Shredded Wheat, Poached Egg. Lunch: Braeburn Apples, Singles Fat Free Sharp Cheddar Cheese, Pumpernickel, Dill Cucumber Pickles, Cos or Romaine Lettuce, 97% Fat Free Ham. Dinner: Al's Vegetable Stew, Pumpernickel, Butter. Snacks/Other: Chocolate Junior, Vanilla & Almonds Ice Cream Bars. more...
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steady weight
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