Weigh In record (no journal entry) for 21 May 2013
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56.5 kg
Lost so far: 17.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 55.31g | Prot: 51.81g | Carbs: 249.34g.
Breakfast: Toasty Peanut Butter Crackers, Crunchy Granola Bars - Peanut Butter. Lunch: Tomato Soup, Captain's Wafers Light & Buttery Crackers, Ranch Dressing, House Salad (No Dressing). Dinner: Double Hamburger, Apples, Mini Pretzels, Frosted Mini-Wheats Touch of Fruit in The Middle - Raspberry. more...
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2249 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Sleeping - 5 hours and 30 minutes, Standing - 50 minutes, Desk Work - 1 hour and 35 minutes, Sitting - 12 hours and 5 minutes, Driving - 3 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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Losing 7.0 kg a Week
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