Weigh In record (no journal entry) for 21 May 2013
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132.0 kg
Lost so far: 6.4 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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2365 kcal
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Fat: 70.40g | Prot: 121.66g | Carbs: 319.37g.
Breakfast: Champions Greek Yogurt - Very Berry. Lunch: Light Mozzarella Cheese Stick, Soft Pretzel, Lite Sweet Vidalia Onion Salad Dressing, Hot Horseradish Mustard, Organic Vegetarian Worcestershire Sauce, Zesty Bread & Butter Chips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rice Vinegar. Dinner: 5" Capistrami, Rising Crust Pizza - Four Cheese, V8 Diet Splash Tropical Blend. Snacks/Other: Outshine Coconut Waters with Banana, Coffee, Amaretto Coffee Creamer, No Calorie Sweetener Packets. more...
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4019 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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