Weigh In record (no journal entry) for 17 October 2010
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69.3 kg
Lost so far: 1.0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2010:
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608 kcal
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Fat: 17.05g | Prot: 15.28g | Carbs: 100.20g.
Breakfast: French bread roll, coffee, sugar. Snacks/Other: cream filled donut. more...
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Losing 1.3 kg a Week
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