Weigh In record (no journal entry) for 16 May 2020
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76.2 kg
Lost so far: 8.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 87.16g | Prot: 60.81g | Carbs: 57.45g.
Breakfast: Oscar Mayer Fully Cooked Bacon, Boiled Egg, Slim-Fast Keto Shake, Now Foods MCT Oil, Coffee. Lunch: Adams Diced Onion, Cooked Mushrooms, Cooked String Beans (Fat Added in Cooking), Butterball Thanksgiving Roasted Turkey Breast. Dinner: Slim-Fast Keto Shake, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Now Foods MCT Oil. Snacks/Other: Hard-Boiled Egg, Grapefruit (Pink and Red). more...
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2456 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Kickboxing - 1 hour and 1 minute, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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mysize10's Weight History
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