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Lost a bit. Mostly cause I’m not in the US anymore so any cake I eat are healthier cakes 🤣
But let’s never go down under 63kg or I’ll be looking sick like last year. 64 to 67 should be fine if I maintain my 16%body fat 😊😊🙌🏽
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64.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 59.61g | Prot: 140.51g | Carbs: 234.16g.
Breakfast: Marque Repère Chou Rouge Râpé, Blanc de Poulet, Salade Mixte, Carottes, Brocoli, Pâtisserie Danoise avec Des Fruits, Paul La Forêt Noire . Lunch: Bijou Cake Raisins. Dinner: Oeuf, Poivrons, Salade Verte, Tomates, Asperge Cuite (à Partir de Frais), Chou Kale, Épinard, Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Haricots Verts(Congelés), Blanc de Dinde. Snacks/Other: Delacre Biarritz, Pomme, Happy Bio Graines de Chia, Halo Top Creamery Vanilla Bean Ice Cream, Câlin Fromage Blanc 0%. more...
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Losing 0.2 kg a Week
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