Weigh In record (no journal entry) for 16 May 2020
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65.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 55.84g | Prot: 57.95g | Carbs: 51.16g.
Breakfast: Yumurta, Hurma, Avokado, Migros Ezine Peyniri, Karışık Yeşil Salata, Hindistan Cevizi Yağı, Genç Yeşil Soğan (Sadece Üstleri), Domatesler. Dinner: Soğanlar, Avokado, Sızma Zeytinyağı, Domatesler, Tavuk Göğüs Eti, Brokoli. Snacks/Other: Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi, Böğürtlen, Yeşil Çay. more...
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1725 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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