Weigh In record (no journal entry) for 16 May 2020
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97.4 kg
Lost so far: 10.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 34.54g | Prot: 90.76g | Carbs: 215.07g.
Breakfast: Honey , Liberte 2% Greek Yogurt, Raisins (Seedless) , Western Pressed Dry Cottage Cheese, Pears , Liberte Kefir (250ml), Quaker Steel Cut Oats (40g). Lunch: Saputo Feta Cheese, Tomato Sauce , Heinz British Style Beans, Heinz Original Beans in Tomato Sauce, Ziggy's Internationale Cheese & Spinach Ravioli, Cucumber (with Peel) , President's Choice Beef Pot Roast, Tomatoes, Cream Cheese (Low Fat) , Quaker Rice Cakes. Dinner: Cucumber (with Peel) , Tomatoes, Buckwheat , Chicken Thigh (Skin Not Eaten). Snacks/Other: Protein Cookies. more...
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Losing 2.8 kg a Week
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Sanjanya's Weight History
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