Weigh In record (no journal entry) for 16 May 2020
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 41.50g | Prot: 155.98g | Carbs: 181.54g.
Breakfast: Irresistibles Frozen Mixed Berries, Dairyland Fat Free Creamer, Silk True Almond Unsweetened Vanilla, Quaker Quick Oats, Liberte Greek Yogurt Plain 0% Lactose Free, Smucker's Double Fruit Strawberry Jam, Kirkland Signature Pain Biologique, Adams 100% Natural Creamy Peanut Butter. Lunch: Zucchini, T&T Brown Rice, Sunrise Farms Boneless Skinless Chicken Breast. Dinner: Little Caesars 12" Pepperoni Pizza, Lilydale Turkey Sausage. Snacks/Other: LeanFit Whey Protein, Bulk Barn Collagen, Strawberries , Tim Hortons Raisin Tea Biscuit, Fuji Apples, Dairyland 1% Cottage Cheese. more...
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Losing 1.3 kg a Week
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