Weigh In record (no journal entry) for 16 May 2020
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76.0 kg
Lost so far: 10.2 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 44.19g | Prot: 103.21g | Carbs: 75.40g.
Breakfast: Kefir, Quaker Instant Oatmeal - Maple & Brown Sugar, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. Lunch: Optimum Nutrition Whey Protein Isolate, Salmon, Fresh Selections Asian Style Chopped Salad Kit. more...
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Losing 3.8 kg a Week
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ShelbyK4423's Weight History
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