Weigh In record (no journal entry) for 16 May 2020
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103.9 kg
Lost so far: 22.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 28.00g | Prot: 105.00g | Carbs: 141.00g.
Breakfast: New Direction Double Berry Bar, Optifast 800 Vanilla Shake. Lunch: Optifast 800 Strawberry Shake, New Direction Crisp 'n Crunch Peanut Bar. Dinner: Optifast 800 Chocolate Shake, Optifast 800 Vanilla Shake. Snacks/Other: Smarty Pants Smarty Pants Vitamins, New Direction Peppermint Cocoa Crunch Bar. more...
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steady weight
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MrCalifornia's Weight History
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