Weigh In record (no journal entry) for 16 May 2020
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101.6 kg
Lost so far: 17.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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2393 kcal
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Fat: 86.49g | Prot: 148.79g | Carbs: 160.78g.
Breakfast: Butter , Cooked Tomatoes, Egg, DOM Reserve Smoked Salmon Singles , Challah Egg Bread, Milk (3.7% Milkfat) . Lunch: Butter, Broiled Veal Chop (Lean Only Eaten), Potatoes (Flesh Without Skin, with Salt, Boiled), Western Sour Cream 14%. Dinner: Ricotta Cheese, Butter, Sunflower Oil, Chicken Breast (Skin Not Eaten), Cooked Rice, White Table Wine, White Table Wine, Tomatoes, Radish, Western Sour Cream 14%. Snacks/Other: Ritter Sport Dark Chocolate with Whole Hazelnuts, Milk (3.7% Milkfat), Starbucks Nonfat Latte (Grande). more...
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Losing 2.8 kg a Week
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