Weigh In record (no journal entry) for 16 May 2020
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90.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 53.26g | Prot: 136.27g | Carbs: 217.95g.
Breakfast: Greek Yogurt, Oats , Almonds , Berries. Elevenses: Cottage Cheese , Bananas , Almonds . Lunch: Quinoa (Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Oil (Canned). Tea: Apples , Almond Butter. Dinner: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Barilla Thin Spaghetti. Snacks/Other: Giant Eagle Cherry Tomatoes, Sugar Free Cola Soft Drink, Brainberries Fresh Blueberries, Cucumber, Pure Heart Seedless Watermelon. more...
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Losing 2.8 kg a Week
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