Weigh In record (no journal entry) for 16 May 2020
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54.5 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 49.53g | Prot: 90.01g | Carbs: 110.31g.
Breakfast: PBfit Peanut Butter Powder, Chobani Nonfat Plain Greek Yogurt (170g), Snak Yard Shiitake Mushroom Crispy, Crunchy & Seasoned, Fruit Pearls Strawberry, Better Body Foods Organic Chia Seeds. Lunch: Kraft Singles American Cheese, Paradise Bakery Roast Beef Sandwich, 橘子. Dinner: PBfit Peanut Butter Powder, 橘子, Farm Fresh Chicken Breast, Enova Cooking & Salad Oil, Yoshinoya Vegetables Only. Snacks/Other: Souper Salad Raisins, PBfit Peanut Butter Powder, Weis Quality Apple. more...
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Losing 1.3 kg a Week
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