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A new low once more! 😱
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77.6 kg
Lost so far: 15.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 72.33g | Prot: 81.39g | Carbs: 145.68g.
Dinner: Diamond Non Fat Milk, Frisian Flag Purefarm Swiss Chocolate (225ml), Kellogg's All-Bran Original, Kellogg's Corn Flakes, Sanitarium Weet-Bix, Sea Salt, Roasted Duck (Skin Eaten), Kewpie Roasted Sesame Dressing, Tomatoes, Lettuce, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Snacks/Other: Mariza Chocolate Spread, White Bread (Home Recipe or Bakery). more...
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Losing 1.4 kg a Week
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Caramelade's Weight History
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