Weigh In record (no journal entry) for 16 May 2020
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71.1 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 52.64g | Prot: 50.32g | Carbs: 110.92g.
Lunch: Brown Bread, Fried Egg with Fat. Dinner: Onions , Red Sweet Pepper, Sugar, Extra Virgin Olive Oil, Asda Smart Price Chopped Tinned Tomatoes, Turkey Breast Meat , Sainsbury's Brown Rice. Snacks/Other: Butter , Dulano Jamon Serrano Ham, Smirnoff Vodka, Honey , Plain Pancakes , Harvest Morn Rice Cakes with Milk Chocolate Coating, Lindt 85% Dark Chocolate. more...
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Losing 0.7 kg a Week
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