Weigh In record (no journal entry) for 16 May 2020
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89 kg
Lost so far: 16.8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 18.23g | Prot: 39.85g | Carbs: 64.20g.
Breakfast: Granola, Vitalait 0%. Dinner: Turkey Meat, Date, Frick Chorba Frick, slata mechouia, Mixed Salad Greens, Ricotta Cheese. Snacks/Other: Apples. more...
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Losing 1.4 kg a Week
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Adam__BJ's Weight History
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