Weigh In record (no journal entry) for 16 May 2020
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71.9 kg
Lost so far: 2.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 68.79g | Prot: 88.72g | Carbs: 180.47g.
Breakfast: Caffè Espresso, Coop Avocado , Noci, Prosciutto Crudo, Prosciutto Cotto, Uovo Strapazzato. Lunch: Banana, Wasabi, Kikkoman Salsa di Soia, Uramaki Salmone Avocado, Esselunga Hosomaki Mix, Hosomaki, Nigiri Salmone. Dinner: Conad Salsa Barbecue, Maionese, Patatine Fritte fatte in Casa, Scottona Tartare di Bovino Adulto. more...
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steady weight
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Silviasp's Weight History
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