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24,5%
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54.6 kg
Lost so far: 5.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 53.73g | Prot: 47.48g | Carbs: 142.72g.
Breakfast: Avellanas, Hero Mermelada Fresa Zero, Kerrygold Mantequilla, Bimbo Pan Blanco, Café, Central Lechera Asturiana Leche Semidesnatada. Lunch: Nueces, Melocotones, Lindt Chocolate con un Toque de Flor de Sal, Café con Leche Semi Descremada, Salsitas Guacamole, Santiveri Pan Integral Tostado Dextrin Tradicional, Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha, Verduras Salteadas, Cuscús (Cocidos), Semillas Secas de Sésamo Integrales, Crema de Verduras. more...
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1830 kcal
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Exercise:
Stair Climber (Stepper) - 55 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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DevilDevil's Weight History
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