Weigh In record (no journal entry) for 14 May 2020
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117.4 kg
Lost so far: 24.9 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 8.02g | Prot: 142.28g | Carbs: 14.32g.
Breakfast: Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Great Value Egg Makers, Onion Powder, Garlic Powder, Salt, Butterball Ground Turkey Breast, McCormick Rubbed Sage. Lunch: Dave’S Gourmet Creamy Roasted Jalapeño Hot Sauce, Onion Powder, Garlic Powder, Perdue Boneless Chicken Breast, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. Dinner: Premier Protein Protein. more...
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Gaining 1.9 kg a Week
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johnelka's Weight History
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