Weigh In record (no journal entry) for 16 October 2010
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51.4 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2010:
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2310 kcal
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Fat: 69.00g | Prot: 171.00g | Carbs: 264.00g.
Breakfast: Meijer Peanut Butter REDUCED FAT creamy peanut spread, Healthy Life 100% Whole Wheat Bread, Amplified Wheybolic Extreme 60 Vanilla, Meijer red raspberry preserves sugar free. Lunch: Healthy Life 100% Whole Wheat Bread, Meijer Peanut Butter REDUCED FAT creamy peanut spread, Meijer red raspberry preserves sugar free, amplified wheybolic extreme 60, 98% Fat Free Hot Dogs. Dinner: Chunky Harvest Chicken Noodle, Jelly Filled Donut. Snacks/Other: Met-RX Big 100 Colossal meal replacement bar peanut butter caramel crunch. more...
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2870 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Running - 8/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 11 hours and 32 minutes, Sitting - 2 hours, Sleeping - 6 hours, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes. more...
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Gaining 1.3 kg a Week
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