afaf80's Journal, 16 May 20

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Weigh In record (no journal entry) for 16 May 2020

78 kg Lost so far: 2 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2020:

1042 kcal

Fat: 41.33g | Prot: 67.83g | Carbs: 102.95g. Lunch: Mangues, Mini-Carottes, Couscous (Cuit), Pomme de Terre Cuite (Pelure à Mangée), Poulet. Dinner: Soupe de Tomate, Pêches. Snacks/Other: Msemen, Soupe de Tomate. more...

2064 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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afaf80's Journal, 16 May 20

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afaf80's Weight History