demonbilly's Journal, 21 May 13

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Weigh In record (no journal entry) for 21 May 2013

90.6 kg Lost so far: 8.9 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2013:

1093 kcal

Fat: 23.69g | Prot: 54.25g | Carbs: 177.91g. Lunch: Яблоко. Dinner: Говяжий Бульон, Свинина, Японская Лапша Соба (Приготовленная), Огурец (с Кожурой), Зеленый Перец Чили (Консервированный), Желтая Кукуруза, Помидоры. Snacks/Other: Кукурузные Хлопья, Бутерброд с Творогом. more...

2738 kcal

Exercise: Housework - 3 hours and 43 minutes, Resting - 12 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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demonbilly's Journal, 21 May 13

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