Weigh In record (no journal entry) for 15 May 2020
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54.7 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 31.43g | Prot: 63.64g | Carbs: 230.70g.
Breakfast: Chiquita Banana, Chobani Nonfat Plain Greek Yogurt (170g), Better Body Foods Organic Chia Seeds, Fruit Pearls Strawberry, PBfit Peanut Butter Powder. Lunch: 橘子, Paradise Bakery Roast Beef Sandwich, Fontaine Sante Hummus. Dinner: Yoshinoya Vegetables Only, Kirkland Signature Chocolate Chips, Chiquita Banana, Nature's Pride Sweet Potato, Great Value Bran Flakes Cereal, Sour Patch Strawberry, PBfit Peanut Butter Powder. Snacks/Other: Souper Salad Raisins, Weis Quality Apple, Nature's Own Whole Wheat Bread, Expo Fresh Strawberries , PBfit Peanut Butter Powder, Hometown Buffet Grapes. more...
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Gaining 0.6 kg a Week
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