Weigh In record (no journal entry) for 15 May 2020
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67.3 kg
Lost so far: 22.0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 100.44g | Prot: 63.91g | Carbs: 255.22g.
Breakfast: Pickles, Dairyland Skim Milk, Peanut Butter, Kombucha, Kiwi Fruit, Coffee, Wasa Fibre Rye. Lunch: Caesar Salad with Romaine, Toasted Garlic Bread. Dinner: Kiwi Fruit, Minestrone Soup, Sour Dough Bread. Snacks/Other: Imperial Margarine, Air Popped White Popcorn , Chocolate Chip Cookie, Werther's Original Hard Candy (1). more...
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Gaining 2.5 kg a Week
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DrPuppers's Weight History
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