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I sure hate adding this weight. Wouldn't be so bad if I knew what happened. Weighed 106.8 Wed and 106 yesterday and kept calories low and macros were good also. I just dont know how I could gain 1.2 lbs in one day. So frustrating it makes me want to either say I give up and binge or drastically cut calories. Most wouldn't understand but I literally cried . I just was so upset over it. 😭😭😭
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48.4 kg
Lost so far: 4.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 71.70g | Prot: 64.09g | Carbs: 245.70g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Kraft Fat Free Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes, Hardee's Fried Chicken Breast, Great Value 100% Parmesan Grated Cheese. Snacks/Other: McDonald's Frappe Mocha (Large), McDonald's Sweet Tea (Medium). more...
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Gaining 0.5 kg a Week
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