Weigh In record (no journal entry) for 15 May 2020
|
101.3 kg
Lost so far: 12.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
1288 kcal
|
Fat: 58.23g | Prot: 44.89g | Carbs: 161.95g.
Breakfast: Del Monte Banana, Rapidfire Ketogenic Creamer, Coffee, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Quaker Steel Cut Oatmeal (Packet), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Organic Raw Honey, Hood Half and Half, Spice Islands Ground Saigon Cinnamon. Lunch: Sabra Spicy Guacamole, Sabra Roasted Red Pepper Hummus with Pretzels. Dinner: Fiber One Garden Vegetable Wrap , Fresh Express Organic Baby Spinach, 4 Grain Cage Free Large Brown Eggs. Snacks/Other: Tropicana Organic Navel Oranges . more...
|
|
3066 kcal
|
Exercise:
Squats (Legs) - 5 minutes, Yard Work-Vines,trees,move concrete blocks,pull roots,rake,haul - 2 hours, Abdominal (Sit Ups) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Peacefultimes11's Weight History
|