Weigh In record (no journal entry) for 15 May 2020
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102 kg
Lost so far: 17.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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2574 kcal
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Fat: 116.20g | Prot: 148.03g | Carbs: 191.36g.
Breakfast: Milk (3.7% Milkfat), Bagel, Cream Cheese, Fried Egg. Lunch: Western Sour Cream 14%, Broiled Veal Chop (Lean Only Eaten), Potatoes (Flesh Without Skin, with Salt, Boiled) . Dinner: Shortbread Cookies , Milk (3.7% Milkfat) , Ricotta Cheese, Diet Gelatin Dessert with Cream Cheese (Sweetened with Low Calorie Sweetener), White Table Wine, Chicken Breast (Skin Not Eaten), Butter, Cooked Rice, Sunflower Oil. Snacks/Other: Lifeway Kefir, Запеканка, Milk (3.7% Milkfat), Ritter Sport Dark Chocolate with Whole Hazelnuts. more...
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Losing 1.4 kg a Week
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