Weigh In record (no journal entry) for 08 May 2020
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59.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 55.89g | Prot: 114.39g | Carbs: 102.22g.
Breakfast: Strawberries , Watermelon , Applegate Farms Uncured Black Forest Ham, Egg, Dave's Killer Bread Killer Classic Organic English Muffin. Lunch: Pecans, Great Value Sharp Cheddar Cheese, Chicken Salad, Pears , Fresh Express Spring Mix. Dinner: Caesar Salad Dressing , Master Choice Garlic Croutons, Parmesan Cheese (Shredded) , Salmon, Cos or Romaine Lettuce . Snacks/Other: Optimum Nutrition Amino Energy, Vital Proteins Collagen Peptides. more...
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Losing 0.6 kg a Week
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