Weigh In record (no journal entry) for 15 May 2020
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59.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 59.04g | Prot: 83.76g | Carbs: 133.90g.
Breakfast: Skippy Creamy Peanut Butter, Bananas . Lunch: Grapefruit, Kirkland Signature Egg Whites. Dinner: Kraft Velveeta Shells & Cheese Original, Land O'Lakes Sliced American Cheese, Bell Peppers, Onions , Cos or Romaine Lettuce , Trader Joe's Ground Beef (80/20). Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Dunkin' Donuts Caramel Mocha Iced Coffee (Medium), Optimum Nutrition Amino Energy, Vital Proteins Collagen Peptides. more...
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Losing 0.1 kg a Week
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