Weigh In record (no journal entry) for 15 May 2020
|
91.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1849 kcal
|
Fat: 54.12g | Prot: 147.44g | Carbs: 205.65g.
Breakfast: Greek Yogurt, Oats , Almonds , Berries. Elevenses: Cottage Cheese , Bananas , Almonds . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Lentils (Fat Not Added in Cooking), ShopRite Solid White Tuna. Tea: Apples , Almond Butter. Dinner: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Fresh Pasta (Cooked) . Snacks/Other: Almond Butter, Apple, Perrier Sparkling Natural Mineral Water, Coffee (Brewed From Grounds) . more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|