Weigh In record (no journal entry) for 16 October 2010
|
85.2 kg
Lost so far: 40.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2010:
|
968 kcal
|
Fat: 22.27g | Prot: 71.61g | Carbs: 47.11g.
Breakfast: Special K Cereal Bars - Blueberry. Lunch: rotel, okra, chicken breast, chicken broth. Dinner: vodka, salad dressing, Chicken breast. Snacks/Other: celery, nacho chips, baby carrot, almonds. more...
|
|
4129 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 1 hour, Sitting - 5 hours and 30 minutes, Desk Work - 1 hour, Housework - 2 hours, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 55 minutes, Exercise machine (fast) - 1 hour and 20 minutes, Weight Training (moderate) - 25 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JeremyDill's Weight History
|