Weigh In record (no journal entry) for 09 January 2020
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147.8 kg
Lost so far: 0 kg.
Still to go: 66.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1746 kcal
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Fat: 72.06g | Prot: 111.93g | Carbs: 167.32g.
Breakfast: Banana, Kirkland Signature Nature's Three Berries, Selection Egg. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced) , Subway Buffalo Sauce, Subway Ranch Dressing, Subway Oven Roasted Chicken Salad. Dinner: Lilydale Chicken Breast Boneless Skinless, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Carrots , MadeGood Chocolate Chip Granola Bar. more...
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marc_rock's Weight History
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